Nourish your skin from the inside out

When it comes to healthy, radiant skin, what you put on your skin matters — but what you put in your body matters too.

While diet alone isn’t a cure for all skin concerns, research shows that what you eat can directly affect your skin’s hydration, inflammation levels, and ability to repair itself. That means food can either support your glow or work against it.

Here’s a quick breakdown:

Foods that nourish the skin:

Fatty fish (like salmon): rich in omega-3s for hydration + anti-inflammation

Avocados: packed with healthy fats and vitamin E

Leafy greens + berries: loaded with antioxidants that fight damage

Sweet potatoes + carrots: beta-carotene helps boost skin cell turnover

Foods that can negatively impact skin:

Refined sugars + high-glycemic carbs (white bread, pastries): may trigger breakouts

Dairy (for some people): can contribute to acne and inflammation

Processed foods + fast food: often packed with inflammatory oils and preservatives

Sugary drinks + sodas: can contribute to glycation, which ages the skin

🌱 Ready to support your skin inside and out?
We’re here to help guide you through your healthy skin journey — from lifestyle insights to professional treatments tailored to your goals.

Book your appointment today and let’s create your custom skincare plan together. Your healthy skin chapter starts now.

With care,
The Skin Study
@the.skin.study